Think about your life right now. Is there something you are doing that's pushing you towards your goal, or is it taking you away from that goal? How many times have we tried to justify our bad behavior and told ourselves it’s just one of those few things and that it’s fine and we...

When you set up for success, it is not as simple as starting today and grinding all the way to your goal. It needs proper structure and strategy, and the best way to do that is by imposing simple rules upon yourself. That way, you can stay true to your objective and not let yourself be sidelined...